Apr 30, 2015 - Update January 2017: The 21 Day Fix Extreme has been released, but the Fix printable is still a great asset when working through the program. I'm counting down the days until the new 21 Day Fix Extreme program is released (February 2nd!) so it's time to do another round of the origin. The 21day fix extreme workout programme is a great follow on from the 21 day fix workout programme.The 21 day fix extreme takes your fitness to the next level. The workout plan aims to help you lose a minimum of 15lbs in 21 days. The workouts lasts for 30 minutes each day, and consists of.

Autumn Calabrese – 21 Day Fix Extreme
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Along with your FREE 14-day membership of 21 Day Fix EXTREME on Beachbody On Demand, you can also check out FIXATE TM —my brand-new cooking show that’s all about what to whip up when weight loss is your main goal! You’ll not only learn how to prepare incredibly simple and healthy yet delicious Fix-approved recipes, I’ll also help you master the art of portion control.

The program is designed for 21 days. Workouts last 30 minutes, but you will train 7 times a week, i.e. daily. However, do not worry about the oversaturation of the fitness course, because twice a week you will have relaxing yoga and Pilates classes. If you do not plan to train so often, then you can slightly change the prepared training schedule and make it more convenient for yourself. So, Fix Extreme consists of the following lessons:

1. Plyo fix. Lots of plyometrics, crazy jumps and lower body exercises. Fast paced with short rest breaks.
2. Upper fix. Lesson with dumbbells and an expander for the muscles of the chest, shoulders, triceps, biceps.
3. Lower fix. Workout with dumbbells and an expander to work out the thighs, calves and buttocks.
4. Cardio extreme. Although this is a cardio workout, dumbbells are also involved here. Lots of jumps, burpies and a very high pace.
5. Dirty 30. Calm workout with dumbbells to work out the muscles of all problem areas of your body.
6. Pilates. Pilates is scheduled for mid-week so that you can recuperate a little before further exercise. All exercises are performed from a lying position with an expander.
7. Yoga. Standard power yoga with asanas familiar to many. It will help you to calm your muscles after a week of exertion.
Otumn Calabres also offers a few more workouts that are not included in the basic fitness plan. You can add them to any day of class to increase the load:
8. Power strength extreme. Work on strength, but without weights. Lots of balance and coordination exercises.
9. The fix challenge. You do not need additional equipment, the program assumes only exercises with your own body weight, namely the bar and its various modifications.
10. Abc extreme. Comprehensive work on the press, including jumping and dumbbells.
11.10 Minute hardcore. Abdominal Ten Minute: Crunches, Side Plank, and Standard Plank.
Fix Extreme kalendar – training calendar. (pdf)

Autumn Calabrese – 21 Day Fix Extreme: Video, PDF´s
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If you’re like me, you’re anxiously awaiting the arrival of Autumn Calabrese’s 21 Day Fix Extreme. You may also wonder how it differs from the original. The 21 Day Fix Food list will be slightly different than that of the 21 Day Fix. The containers are the same as the 21 Day Fix, but the nutrition plan is definitely more dialed-in. Some things have been added to the food list, some have been taken away (the things at the bottom of the 21 Day Fix are those that are at the bottom of the hierarchy – so those things will be gone). More recipes have been added to the 21 Day Fix Extreme book/menu plan. There are actually TWO eating plans with 21 Day Fix Extreme:

• 21 Day Fix Extreme – No more cheats, no more treats (wine and chocolate is gone)
• Countdown to Competition – Even MORE challenging – it’s what Autumn does before taking the stage in her bikini competitions

The containers are the same as in the original 21 Day Fix but in different amounts designed for EXTREME results. There are 2 different meal plans: One is the bikini competition diet and the other is more strict than the original 21 Day Fix menu plan. For this plan, no treats are allowed. It is suggested that you start with the 21 Day Fix and then move to the 21 Day Fix Extreme.

Apply for my 21 Day Fix Extreme Challenge Group

Sign up for a free Team Beachbody Account HERE so you will be notified as soon as it comes out! My Team Beachbody members will have a 2-week ordering exclusive and opportunity to participate in an exclusive test group. Or, contact me through the form on my site to be included in our challenge group.

21 Day Fix Extreme Download Free Version

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